Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Its 52 moves empower people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs
Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things by engaging their senses and listening to their bodies.
Wendy and Lishui bring their light and energy to these Nia classes in Grey and Bruce to help you step into your own joyful journey and positively shape the way you feel, look, think and live. You will leave feeling wonderful!