Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Its 52 moves empower people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things by engaging their senses and listening to their bodies.

Wendy and Lishui bring their light and energy to these Nia classes in Grey and Bruce to help you step into your own joyful journey and positively shape the way you feel, look, think and live. You will leave feeling wonderful!

 

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Tuesday Mornings 10:00a.m.

• with Wendy Roman, at St. George’s Anglican Church, at the corner of 10th St. and 4th Ave. East. You have the option of paying for a full session or the drop-in price. Contact Wendy to find out details before you come to her class for the first time.

Thursday mornings 9:30a.m.

• with Lishui Springford, at Tone Yoga Studio, at the corner of 9th St. and 1st Ave. West. This is a registered, month-to-month Nia series. Please register before the first Thursday of each month at Tone Yoga’s website. Use the contact tab (above) to find out details of how to join a series that’s already in progress.

 

All classes on the Bruce Peninsula are with Wendy Roman. Please contact Wendy before you come to your first class with her to find out if classes are full or if there is a cancellation.

Monday Mornings, 10:00a.m. – Lion’s Head

• at Rhythmwood, 985 West Road.

Monday Evenings, 7:00p.m. – Lion’s head

• at Rhythmwood, 985 West Road.

Wednesday Mornings, 11:30a.m. – Tobermory

• at the United Church, 9 Brock Street.
  

Friday Mornings – 10:00a.m. – Lion’s Head

• at Rhythmwood, 985 West Road.
  

February 14th – ONE BILLION RISING in Owen Sound

• H.E.R GreyBruce will be celebrating the One Billion Rising event at Grey Granite Club on February 14th from 5pm to midnight, and Wendy Roman and Lishui Springford will lead a Nia celebration at 7p.m. To get more information, you can contact H.E.R GreyBruce on Facebook.
• We’ll be doing FLASHMOBS! get in touch with us to find out details…

…got a question or comment? Lishui will do something about it!

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